This week I had a pretty good week. I am feeling pretty good about it anyway. I am only down 1.2 lbs but that is a great loss I think.
I really tried to eat healthy this week and increase my water consumption, which I did well at. I still didn't eat as well as I could have but I can try harder this week.
I also did well at exercising. I have started up pilates in the morning and I have been walking 3+ days a week.
Last night we loaded up the dog, wee man and ourselves and drove in to the boardwalk and walked for 5km. It felt great!!! My butt is a little sore today but that can be a good thing, I hope!!
So the plan of attack for this week is:
- walk 4 x a week
- Do pilates 3 X week
- drink 3L per day
- eat healthy